Mind Principles: Learning Sleep. Rest is a crucial element of your day-to-day routine—you spend about one-third of energy carrying it out.

Mind Principles: Learning Sleep. Rest is a crucial element of your day-to-day routine—you spend about one-third of energy carrying it out.

Introduction

Quality rest – and getting an adequate amount of it during the times that are right can be essential to success as sustenance and water. Without rest you can’t form or retain the paths in your mind that allow you to discover and produce memories that are new plus it’s harder to concentrate and react quickly. Continuer la lecture de « Mind Principles: Learning Sleep. Rest is a crucial element of your day-to-day routine—you spend about one-third of energy carrying it out. »