Eat healthy foodstuffs
To provide your infant the start that is best, also before conception it is a great concept for eating regular, balanced meals, plenty of good fresh fruit and veggies and cut down on prepared and ‘fast’ food. Ensure your diet includes: Carbohydrates – wholemeal (brown) bread, pasta, rice and cereals are a lot better than white bread, cakes and biscuits. Vegetables and fruits – you will need to eat five portions a bearing in mind that the more colourful the fruit or vegetable, the more nutritious it is day. Protein – you may get the protein you require from meat, fish, eggs, pulses and beans. Milk and dairy food – these contain plenty of calcium, that will be necessary for bone tissue development. Fat – you will need to get the fat consumption from veggie sources pke opve oil, or oily fish pke salmon, herring or mackerel